If you’re reading this, it’s probably because your beloved pup has been showing signs of anxiety or stress, and you’re wondering why.
Dogs, just like humans, can experience stress and anxiety for various reasons. Understanding these underlying causes can help you create a more comfortable environment for your dog.
In this week’s PetPax Co. Paper, we’ll dive into 10 of the most common reasons that might trigger anxiety or stress in your dog.
Separation Anxiety
Canine separation anxiety can be triggered when your dog is away from or without you or even when they’re overly attached or dependent on you, another pet, or other family members. Essentially, separation anxiety for dogs stems from their fear of being left alone, since they live in the now and don’t know whether or when you’ll return.
Dogs might experience separation anxiety if
- you’ve moved into a new home or unfamiliar environment
- you’ve gone back to working from the office after spending an extended period at home (e.g. working from home during COVID)
- your dog has spent time at a shelter, foster home, or boarding kennel (these places can be extremely stressful)
- a family member or pet passes away, whom your dog was closely bonded with
- your dog has experienced neglect or abuse in the past
When left alone or without their owners, dogs might show signs of distress or exhibit anxiety-related behaviors like refusing to eat, becoming withdrawn or restless, barking or howling, destroying or chewing on furniture, scratching at doors, or even defecating or urinating in the house.
Want more tips on how to help and train dogs with separation anxiety?
Lack of Socialization
Dogs that haven’t been properly socialized may feel stressed or anxious around new people, animals, or environments. Proper socialization involves exposing your dog to various experiences in a positive way when they’re a puppy. For example, if your dog hasn’t interacted with many people, they might get anxious and bark or hide when guests come over. Spending time with your dog by taking them to dog parks regularly, signing them up for obedience classes, or arranging playdates with other dogs can help your pup feel more comfortable and confident.
Changes in Environment
Dogs thrive on routine and familiarity, so sudden changes can disrupt their sense of security. If you’ve moved to a new home, made changes to your routine or theirs, or have new household members, your dog might feel uneasy, disoriented, and anxious. To help your dog adjust better and feel less anxious, we recommend that you maintain a consistent routine as much as possible and slowly and gradually introduce new changes.
Loud Noises
Thunderstorms, fireworks, and even loud household noises from vacuum cleaners can cause stress and anxiety in dogs. Their hearing is much more sensitive than ours, which can make loud noises overwhelming for our pups. They might display anxiety or stress-related behavior like hiding under the bed, trembling or shaking, whining or barking, or even trying to escape. Some great ways to instantly help your dog cope with their fear of loud noises are
- creating a safe space for your dog, which can be fluffed up with blankets and their favorite toys
- playing gentle, calming music
- using products like thundershirts
Want more tips on helping your dog cope with anxiety and loud noises?
Medical Issues
Your pup might show signs of stress or anxiety if they’re in pain or discomfort, especially if it stems from medical issues. Dogs can’t tell us when something hurts, so if your dog shows signs of anxiety, it’s important to rule out any underlying health problems with a visit to the vet. For instance, conditions like arthritis or dental pain can make your dog more irritable and anxious. Regular vet check-ups and being attentive to any changes in your dog’s behavior or physical condition can help you catch and treat health issues early.
Fear of the Unknown
Dogs are naturally curious, but they can also be fearful of things they haven’t encountered before or don’t understand. Your pup might perceive new objects, people, or animals as a threat, which can in turn cause anxiety or stress. A great way to help your dog become more comfortable with unfamiliar things is to allow them to investigate new items at their own pace and positively reinforce and reward calm behavior. This gradual exposure, coupled with your support, will help reduce your dog’s fear and anxiety.
Separation from a Pack Member
Dogs are pack animals and form strong bonds with their fellow canine companions. The loss or separation from a pack member can cause significant anxiety and stress. For instance, if one of your dogs passes away, the remaining dog might become depressed and show signs of anxiety and distress. To help your pup cope with the loss, provide extra attention (everyone needs TLC), maintain routines, and (if appropriate) slowly introduce a new companion. What’s key is remembering that dogs experience grief and loss too and may show signs of depression for weeks or months, so it’s important to be patient.
Inadequate Physical and Mental Stimulation
Regular exercise and mental stimulation are important to keeping your pup healthy and happy. Boredom and pent-up energy can lead to anxiety and destructive behaviors, such as chewing on shoes, tearing up furniture, or digging in the yard. Mental stimulation - like training, playdates, teaching tricks, or even puzzles and scavenger hunts - is also equally important. These activities not only trigger the release of neurotransmitters that reduce stress and increase your dog’s happiness; they also improve your dog’s memory and problem-solving skills, as well as strengthen your bond.
Past Trauma
Dogs may have lingering anxiety if they’ve been abandoned, rescued from an abusive situation, or have experienced trauma in the past. They might be fearful of specific triggers that remind them of their past experiences. For instance, a dog that was abused by a previous owner might cower or display aggressive behavior when approached by strangers. You can help your pup overcome past trauma by building trust through positive reinforcement, providing a stable and loving environment, and seeking professional help from a dog behaviorist.
Owner’s Anxiety
Dogs are incredibly perceptive and can pick up on their owner’s emotions. If you’re stressed or anxious, chances are that your dog mirrors these feelings. For example, if you’re displaying nervous behavior about a situation, your dog might become anxious as well. To help keep both of you relaxed, practice stress-relief techniques like meditation, exercise, and maintaining a calm demeanor around your dog.
We understand how tough it can be to see your furry friend in distress. But by understanding these common causes and being proactive in implementing these strategies, you can take steps to make your dog feel more secure and happy – keep routines consistent, provide plenty of exercise and mental stimulation, and offer lots of love and comfort.
With a bit of patience and care, your pup will feel much better in no time!
Written by Rhea Chandrachud